Do These 4 Things Daily for an Optimized Immune System

“Prevention is better than cure”Desiderius Erasmus

Our immune system is something we often overlook and take for granted until we really need it. And when we need it, it is usually pretty serious. Here are four things you can do every day to help keep your immune system optimized. These four things can also boost your immune system’s potential to keep you happy and healthy!

According to popular health and wellness blog Optimized Life, adding these 4 products to your daily routine can help you create an optimized immune system..

The 4 items mentioned by Optimized Life are: Collagen Protein, Carbon 60 (C60), Liposomal Vitamin C, and Chaga mushrooms.


Collagen is an essential protein that our body needs. Consider it a building block for almost all of the structures in our body. It’s one of the main proteins found in our connective tissues, muscles, joints, ligaments, and bones.

Taking collagen supplements can benefit you by making it easier for your body to build up different proteins. Ensuring that your body has enough of the things that it needs to turn those building blocks into something important.

This in turn helps the immune system by making sure that your body has all the proteins it needs to build your cells for an immune response. With plenty of cells ready to to battle against an invader or inflammation, adding collagen can make sure that you have an optimized immune system.

If you would like to learn more about collagen check out our post on how collagen can ensure that you have an optimized immune system. Click the link here to learn more:

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Carbon 60

C60 is known as one of the most powerful antioxidants in the world. These antioxidants can provides us protection from stress and reduces chronic inflammation. In addition antioxidants are a great way to maintain an optimized system while protecting you from other health issues at the same time!

According to FullerLife C60, ” C60 is sub-nano particle. This means it effortlessly moves through cell membranes and even enter the mitochondria ( the engine of life). There, C60 is antioxidant and acts like a free-radical sponge. In fact, “C60 is 172 times more effective than any other antioxidant known”. Think of it as similar to activated charcoal, but better and with the ability to provide you with an optimized immune system.

You can find C60 online at vitamin and supplement shops and usually in the capsule form.

Vitamin C

Vitamin C is one of the most well known vitamins because of the benefits it offers but since we can’t product it on our own, we have to find ways to supplement our Vitamin C intake.

You can find Vitamin C naturally in many types of fruits and vegetables such as all types of peppers, citrus fruits, potatoes and kiwi.

Research shows vitamin C is essential for the growth and repair of tissue all over the body. Vitamin C helps heal wounds and repair and maintain healthy bones, teeth, skin and cartilage — a type of firm tissue that covers the bones. As an antioxidant, vitamin C fights free radicals in the body which may help prevent or delay certain cancers and heart disease, and promote healthy aging. Vitamin C from foods also seems to reduce the risk of cartilage loss in those with osteoarthritis. Though it may not keep you from catching a cold, there is some evidence that high doses of vitamin C may decrease the length of cold symptoms by as much as one to one-and-a-half days for some people.

Chaga Mushrooms

Packed with antioxidants, the chaga mushroom is available in tea or supplement form. Its extract may fight cancer and improve immunity, chronic inflammationblood sugar and cholesterol levels.

A healthy immune system is the first line of defense for our body’s and one of chaga’s most well-known health benefits is its ability to create an optimized immune system

Supporting a healthy immune system is crucial if you want to keep your body functioning at its best. Mushrooms like chaga have been used before modern medicine to support immune system health. An optimized immune system optimizes you.

If you’re a coffee or tea drinker, adding chaga powder or chaga extract can make a great addition or you can also simply add it to hot water along with a dash of cinnamon.

An optimized immune system can help more than you think. Try one of these today and move forward with the best immune system your body can offer.

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